Bringing back the fitness radio podcast, we’ll see how this goes. Today’s topics include: Diet and training to recover from surgery faster. How to determine the right amount of carbohydrates for starting a diet Are BCAA’s even worth it? The best forearms exercises Should we even bother with fasted cardio? And much more debauchery… Should [...]
We know that when it comes to training and nutrition you have questions, and we’re here to answer them. Be sure to post your questions to our Facebook page for the chance to see them answered by Justin Grinnell, Grinnell Training Systems, right here! Hey M&F, I read on one website that dumbbell flyes are [...]
Make sure you Like Us on Facebook Fitness babe Brittany Beede, otherwise known as Jaime Keyes from WWE NXT opens up about her diet and training. Q: For starters, we were introduced to you on WWE NXT as this hardbody diva Jamie Keyes. How did you get into working out and competing and how [...]
Muscle & Fitness has learned that Bob Delmonteque (real name, Mike Diaks), a pioneer in the fitness movement, passed away in Los Angeles on November 21st, 2011 at a reported age of 85. According to his website, http://bobdelmonteque.com, Delmonteque trained legendary Hollywood stars like John Wayne, Errol Flynn, Clark Gable and Marilyn Monroe, to whom he [...]