I’m often asked what the best foods for raising testosterone are. Quite honestly, there’s numerous foods that increase your testosterone levels naturally.

First, let’s look at what testosterone really is.Testosterone is

Fortunately for us, it’s not dietary fat that leads to heart disease, it’s the body’s own cholesterol making systems that causes the most cholesterol related heart problems.

Here are the best foods for raising testosterone naturally.

Any food that offers certain minerals such as magnesium, zinc and B vitamins that help to form metalloprotein and metalloenzymes which are involved in processes to create cholesterol.

Some of the best foods for increasing natural testosterone are

Some of the best minerals for raising testosterone  include zinc, magnesium, arachodonic acid,  B vitamins and D-asaparatic acid. What about green tea? Recent green tea studies show that the EGCG suppresses the aromatase enzyme which converts testosterone to estrogen. Green tea blocks this nasty conversion and stabilizes our hormones. Black tea, while not popular for enhancing hormones can reduce inflammation which  can raise your testosterone.

Some other great foods for raising testosterone include

Sweet potatoes:A 2004 study examines how sweet potatoes can effect growth in children. Children who consume more vitamin A, which is found in sweet potatoes in high amounts, experienced increases in testosterone similar to those getting testosterone therapy treatment.

Salmon: This goes back to my comment about zinc above. Salmon is a great source of zinc and essential fatty acids.

Yogurt: Going with what I said about calcium earlier, a 2008 study in the journal of Biological Trace Element Research found subjects who supplemented with higher levels of calcium had higher levels of testosterone then subjects who did not.

Bananas: Containing the bromelain enzyme that enhance natural testosterone production, bananas are also a great source of potassium that increases your natural energy levels.

Almonds (nuts in general): High in essential fatty acids that form the base of cholesterol molecules, macadamia nuts and pine nuts have both been shown to possess abilities to increase testosterone production.

References

Zadik et al: Vitamin A and Iron supplementation is as efficient as hormonal therapy in constitutionally delayed children

Prasad et al Zinc status and serum testosterone levels of health adults

Vedat et al: Testosterone levels in athletes at rest and exhaustion:effects of calcium supplementation

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First tip you must know in your bodybuilding exercise routine. Lean meat diet. This kind of food contains a high protein nutrient that your body will need for every workout periods that you have. Meats like steak and high protein is use by many veterans in bodybuilding over a long period of time.

Next tip is to eat foods rich in fiber. This fiber is perfect for those individuals who want to get rid of extra fats in their body. Fiber helps the body to avoid absorption of extra fats. It also assists the body to lower cholesterol level and is also accountable for mild-burning carbohydrates. You may found high fiber rich foods in wheat, fruits, grains, vegetables etc.

Moving forward for your bodybuilding tip is water. Bodybuilding experts advice that losing fluids in the body help to show cuts in the muscles. But still, it is much better to replenish your body with enough amount of water in it, because every time you do workout, your body naturally removes liquids which in the long run, may not be a good sign for your health.

For our next tip are soybeans. Yes! This food contains zilch cholesterol and a very little amount of fat. These foods are also rich in protein which is really good. This soybean can be consumed as desserts, bean curd, or tofu, whats good about this is that soybeans are less expensive and very abundant. Through these techniques, bodybuilding lean muscle is really attainable.

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Visit www.musclemaximizersecrets.net to find out more about designing a Customised Bodybuilding Meal Plan
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Do you feel tired and sluggish lately? Do you not have enough energy to workout or do something active outdoors? You could be suffering from hypothyroidism or a slow, inactive thyroid that has down regulated various other metabolism signals. Do you have some unexplained weight gain? If so, your slow thyroid could be the cause.

Now before I go further I highly suggest that you get a full thyroid panel blood test as well as examine your reverse T4. Also, are you inactive because your lazy? Do you not want to put down the cookies and eat some whole grains? If you’re not trying to lose weight and if you wouldn’t classify yourself as a decent eater then it isn’t your thyroid, it’s you being lazy.

I’m sorry if that sounds harsh, I just want to prove a point that symptoms of a low thyroid don’t nesscarily mean that you have a medical condition. Women, by nature, will have slower thyroid then men but it doesn’t mean that they need to be medicated. Our society just wants to keep you on more and more pills, which is why our health care system is failing.

Ultimately, you’re responsible for your own health and there are numerous nutrients that play a role in thyroid health or in a lack of thyroid health.

Here’s Jimmy Smith’s slow thyroid plan.

Week 1: Begin by getting your thyroid checked with this reliable blood test.

Week 2: Eliminate all nutrient devoid foods. No cookies, chips or breads. Lower your dairy and keep your pasta to one servings per week. Add in grass fed beef, organic chicken and multiple greens including kelp, seaweed, broccoli and kale.

Aim for 3 workouts this week lasting 30 minutes.

Week 3: Purchase these three supplements

Iodine

Selenium

Zinc

Week 4: How are you doing on your diet? Need a meal plan idea?

Week 5: Increase your workouts by adding an extra 10 minutes per session but do not do any low intensity aerobic cardio.

Week 6: Purchase these vitamins

Vitamin D:take 5,000 IU’s

Vitamin B12

Vitamin E

Week 8: Get your thyroid blood panel redone

Former bodybuilder Dave Palumbo has popularized what has become known as the Palumbo Diet for bodybuilding and burning fat. While primarily used for fitness contests, this diet is a modified ketogenic diet born out of the misunderstanding of carbohydrates.

 What is the Palumbo Diet?

In a nutshell the Palumbo diet is based off of a few sound nutritional principles for anyone looking to improve their body composition.

The theory is that during a very low carb diet the brain goes into ketosis which is the process by which ketone bodies are produced for brain energy from fats. Since you’re eating plenty of fat you’ll have plenty of energy or that is the theory. The once per week cheat meal on the Palumbo Diet will be enough to increase muscle glycogen stores to keep cortisol low but enhance your mood. I really don’t like these all out cheat meals as they enforce bad habits.You should also get enough fiber into your diet to further increases your feeling of fullness.

A typical example of a Palumbo Diet for a 200 pound man

MEAL #1

5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2

SHAKE: 50g Whey Protein with 1  tablespoon of All Natural Peanut butter (no sugar)

MEAL #3

“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)

MEAL #4

SHAKE: 50g Whey Protein with 1  tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5

“Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6

SHAKE: 50g Whey with 1  tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites

Palumbo Diet Notes

-It takes 3-4 days to get into strong ketosis so you may feel terrible while your body gets rid of stored carbohydrates.

-Aim to consume 9 grams of essential fatty acids per day.

-You should have one green salad with olive oil per day.

-Dave is a big fan of macadamia nut oil as it is a healthy omega-6 fatty acid

Once fat loss slows down you should increase the use of cardio and fat burners.

-Don’t use MCT’s when dieting.

-Artificial sweeteners are ok.

Try to keep your workout volume slightly lower and use low intensity cardio.

So what do I think about the Palumbo Diet?

I’ve written before on the benefits of ketogenic diets for weight loss so I’m a general fan of the Palumbo Diet. I hate how your carbohydrates are severely limited though. In the fitness and performance world we focus way too much on how carbohydrates are the enemy and how we have to keep insulin low. While I agree that for general weight loss we should aim at keeping our insulin levels low ,we can get away with small amounts of carbohydrates around our workout time. I don’t advise these huge carbohydrates dumps but for daily life it’s not possible for us live an energetic life with our family and at work when we’re doing multiple cardio sessions and taking in very little carbohydrates. This is a good diet for the last 1-2 weeks before a bodybuilding show or photo shoot. Remember, if you severely limit your carbohydrate intake like the Palumbo diet recommends then your ability to carb up will be inhibited.

A better approach to getting lean and ripped is with my 10% bodyfat special report.

Hammer Your Muscles

Your best bet for maximizing strength is to use free-weight exercises over machines. But if overloading your muscles for hypertrophy is what you’re after, give Hammer Strength machines a closer look. Scientists at Western Kentucky University (Bowling Green) found that subjects’ one-rep maxes were significantly greater on the Hammer Strength machines compared to free weights. This suggests machines are better for days when you want to use as much weight as possible. But experts warn against using Hammer Strength as a marker for how much you can lift: Just because you can bench-press 400 pounds on the machine doesn’t mean you can bench that much with free weights.

If your upper pecs are lagging and you’re benching away on the standard 45-degree incline bench, try dropping it to 15–30 degrees. Research suggests that moves performed at 45 degrees place too much stress on the shoulders to adequately overload the upper pecs.

Graphic Muscle

The squat is the king of all leg exercises. Typically we recommend using a shoulder-width stance to target all four quadriceps muscles, as well as the hams and glutes.

But with squats, the width of your stance alters the focus placed on certain muscles such as the vastus medialis (teardrop muscle on the inner quads), vastus lateralis (outer quads) or glutes.

This graph shows the percent increase in muscle activity of these muscles

Tip-Off : To focus on building more outer thigh sweep or building up your glutes, go with the double shoulder-width stance. To build up the teardrop muscle, choose a hip-width stance.

A Better Angle

If your upper pecs are lagging and you’re benching away on the standard 45-degreeincline bench, try dropping it to 15–30 degrees. Research suggests that moves performed at 45 degrees place too much stress on the shoulders to adequately overload the upper pecs.