Metta World Peace got a little taste of his own medicine this week when James Harden elbowed him accidentally during the Lakers vs Oklahoma City Thunder in their playoff game.

The pair have some history after Artest nearly took Harden’s head off a few weeks ago during a regular season game.

Harden reportedly suffered a concussion after that blow, so he may not be too remorseful that Metta World Peace caught a piece of his elbow in the exchange. The Thunder won the game 77-75 and now hold a 2-0 lead in the series.

Check out the accidental revenge:

Article by Frank Bush

Whey protein supplements developed with weight loss in mind, are often known as energy boosters for athletes and bodybuilders. These health supplements help in developing muscle bulk and are equally effective designed for those who aspire to strengthen lean development. If you too are aware of calories, whey protein supplements, high in amino acid content can provide as the best health drink curbing down your calorie intake. High class whey protein supplements contain no fat and carbohydrates. It is the main trait that you ought to look at out for while seeking the best whey protein product. In addition do compare it with other protein supplements that feature fat and carbohydrate content.Protein plays key role in the development of muscle tissue. This is why best whey protein is regularly preferred by body builders. The proper quantity of whey protein, when integrated in your daily eating plan, builds muscles and boosts up the energy levels. On the whole, it is not achievable to eat all nutritional ingredients in a meal; so the requirement for protein supplements is felt by people who are into body developing. Whey protein is obtainable in loads of scrumptious flavors at your nearest stores plus also from internet resources. As a customer you might get bemused deciding on the right product from many brands. So, while getting whey protein products, it is essential to keep few things in mind. Don’t forget that whey isolates are 100 percent whey protein product. Poor quality protein supplements will not contain the suitable amount of protein and added nutrients that are key for repairing and building muscle tissue. You can order the best whey protein supplement after taking a look at the assesments of real users. With a bit of investigation, you can straightforwardly select the best tasting whey protein supplement for yourself.Whey protein serves as an superb supply of protein and antioxidants. Personal trainers often see it as an add-on and other people prefer it to increase their immunity system. Athletes rely upon whey protein to meet their regular protein intake limits. Health care professionals prescribe whey protein to pregnant women as a source of amino acid. So opt for the best whey protein for enhanced stamina and energy level.

What can you do with four minutes? If you put your mind to it, you can accomplish quite a bit. You could read several paragraphs of this article, run a mile if you’re worldclass or finish up matters with your girlfriend if you’re young, virile and in a hurry. But if you want to put on some mass and get stronger, our Four-Minute Muscle program will put your time-management skills to the ultimate test.

The concept behind Four-Minute Muscle is simple yet brutal in its execution. For each exercise in your workout, we want you to crank out as many reps as you can in four minutes. Then you move to another exercise for the same bodypart and do the same thing. This will fry your muscles in ways you’ve never experienced before while stimulating growth, burning fat and getting you in the best shape of your life.

Longer Is Better

Performing as many reps as you can in a certain period is an optimal way to train for muscular strength endurance. This is the ability to perform a task — in this case, moving fairly heavy loads in the gym — repeatedly for long durations with a minimal decrease in muscular efficiency. After following this program for six weeks, your failure threshold, the point at which you simply can’t get another rep, will be significantly higher for each exercise.

Training this way improves your strength endurance because working your muscles to failure repeatedly puts them under a great deal of metabolic stress. This creates waste byproducts like lactic acid, which produces that “trapped in quicksand” feeling when you’re about to reach failure. By intentionally training to create these waste products, you teach your body to better handle and dispose of them. That disposal process is how your strength endurance capacity increases. The better your body can do this, the longer you can perform a given movement. And the longer you can go, the more benefits you’ll get from your workouts.

The Workouts:

Workout 1	Workout 2	Workout 3	Workout 4

There is absolutely no way to gain lean muscle through inactivity.  While you sleep and allow your body to rest and to recover from your days activities.  Resting is what allows you to capitalize on an intense workout.  It is a well known fact that the muscle you build through weight training stays on the more rest you get afterwards.

A lot of men believe that by just lifting any sort of weight they will eventually be able to build lean muscle.  This is incorrect.  This article will teach you how to properly get lean muscle.  You will learn why lifting weights is a useless endeavor, and why liftin heavy weights is the best way to add lean muscle.  Lifting heavy weights will best exploit muscles to make them grow.

Building lean muscle requires you to take an entirely different look at exercising.  Building lean muscle is not as easy as simpley lifting weights a few days every week.  People will always be trying to give you exercise advice, whether they are gym freaks with huge physiques or guys who workout casualy.  What advice can you trust though?

First off, you should consume 50-60 grams of protein per day.

This is one of the easier changes to incorporate into your daily routine.  You can do this by adding about 10-20 grams of protein into a protein shake and drink it at any time during the day.  You can also drink a protein shake immediately following a work out in order to stimulate immediate muscle recovery.

Rest

The saying that building muscle mass is only 1% lifting and 99% recovery, is actually very accurate.  Building up lean muscle is very physically taxing, and leaves your energy stores empty.  A quality muscle building program will lay out how often you need to train in order to achieve your goals.  This program should also detail how much sleep and time off between workouts you will require.

Diet

It is a given that your diet needs to change in order to build lean muscle.  You can put together a set of healthy meal ideas that you can mix and match them to suit your own needs and to maximize your muscle growth. 

There are well laid out muscle building programs that are reliable and can be affordable, they just need to be found in order to help guide your muscle development.  Anything that doesn’t include these three points is likely a scam and unlikely to work for you.  Following these hits will give you the best opportunity to get lean muscle.

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We review the popular Muscle Building Programs and Books on the internet.

The fisrt thing we do when we review a muscle building program is to make sure it does not contain conflicting, misleading or downright untruthful information thrown together by a self proclaimed muscle expert. All our reviews are based strictly on the quality of the products, customer support and value for money.

Now We invite you to read Top Muscle Building Books Review…

There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchange whey protein. This protein has superior biological value (which means it may yield more usable grams of protein than other protein supplements), plus it is very low in lactose (the substance in milk that causes a lot of stomach upset and gas in individuals).

There are two main ingredients in milk protein, they are casein and whey. Whey is produced mostly from the production of cheese. Milk is treated to cause a shift in pH and the casein coagulates and separates, and raw whey is left un-curded on top of the casein. It’s then collected and undergoes various processing steps. These processing steps are what determines the quality of the whey protein end product.

During the processing, fat and lactose are filtered out to make a lower fat, lower carbohydrate, and higher concentrated protein powder.

The protein content can range from 35% to 95% whey protein. Obviously, the higher the protein concentration, the more processing (filtering) is needed which adds to the cost. Generally, when the protein level reaches >90% concentration, it’s considered WPI (whey protein isolate).

“Advanced Whey Protein Is WPI Protein” What is Ion Exchange Protein?

With all of the different terms associated with protein supplements, it’s not difficult to understand why we get confused. When talking about whey proteins, for example, the term ion exchange is common, but what does it really mean? Ion exchange is one method used to produce protein supplements. This is a process that separates proteins on the basis of their electrical charge. Various solvents are used to create an attractive charge on the proteins, which causes them to migrate toward oppositely charged resin beads in the reaction vessel. The protein can then be removed from the resin beads by reversing the charge to result in a “highly purified” whey protein isolate (WPI).

“Advanced Whey Protein Is Ion Exchange Protein” What is Hydrolyzed Whey Peptides (HWP)?

Hydrolyzed whey peptides (HWP) are arguably the best – at least in terms of bioavailability – whey proteins that money can buy. HWPs are short chains of amino acids produced by strategically digesting (with enzymes) various bonds in whole whey proteins. Preliminary research suggests that HWPs are more easily absorbed (and properly utilized) than any other protein that we know of. Unfortunately, HWPs have an extremely bitter taste, so they can only be used in conjunction with other proteins and added in relatively small amounts.

“Advanced Whey Protein Is HWP Protein” To provide for the best possible protein supplement, we have developed Advanced Whey Protein in 4 delicious flavors. Advanced Whey Protein is produced from hydrolyzed whey protein (producing di-, tri-, oligo-, and polypeptides) from specially-filtered (micro and ultra-filtered) and ion-exchange whey protein concentrate. This unique processing results in the highest quality protein that mixes instantly with a spoon, making it quick and easy to add extra protein to your daily food intake.

“Advanced Whey Protein Is Best Value Protein” Why is Whey Protein Your Best Choice?

Is made from the highest biological value protein in the world. Dissolves instantly in water, milk, or other liquid beverages. No lumpy protein in the bottom of your container. Contains 20 grams of protein and 0.5 grams of L-Glutamine per 30 gram scoop.

Products are available in four great tasting flavors: chocolate, vanilla, strawberry, and banana. You won’t be able to find a better tasting protein powder drink on the market today.

When you are implementing a weight loss regimen, how do you know which product is right for you? If you are looking to keep your carbohydrates, and fat low, you probably should consider a whey protein drink along with a good daily vitamin. Veriuni’s Advanced Whey Protein supplies the necessary building blocks for your muscles to maintain size and strength, while providing 0.5g of Glutamine per serving, but only containing 3g of carbohydrates and less than 1g of fat!

If you want an excellent meal replacement drink that includes all the necessary vitamins and minerals in one without having to add extras, Veriuni’s Advanced Weight Loss meal replacement is for you! Plus, you get a great tasting drink to assist you in achieving your weight loss goal.

If you are looking for added insurance that your daily needs for protein are met order Advanced Whey Protein today. It is your best choice.

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Bench press, incline press, dip, and dumbbell fly. That’s the basic routine Arnold Schwarzenegger used to develop the chest that is considered one of the most perfectly built of all time. Chances are, you already knew this “secret,” and you’ve been following it. So, why isn’t your chest more like Arnold’s?

OK, we’ll give you a break. The Oak’s pecs were one of a kind, thanks in part to his Herculean genetics, and he had more time to train than you probably do. (We are, however, assuming you have the heart to work as hard as Arnold, whose dedication to the iron was supreme.) But all that aside, using a routine that was popularized a half-century ago while science and experience have revealed far better methods is, as Arnold would say, for “girly men.” If he were starting today, Arnold would likely take a much different approach.

Since we assume you’re a regular guy with a job and only average muscle-building genes, we think you should, too. What follows is a scientific, superefficient chest workout akin to what some bodybuilding pros are doing today. It will give you every opportunity to build a set of pecs that emulate the ones that helped carry The Oak to seven Mr. Olympia titles.

21st-Century Chest Training

There is nothing wrong with Arnold’s old chest workout per se. It attacks the pecs from all angles and lets you load heavy weights. But most guys have already used it for years and milked it dry. If you’re in that boat, it’s time for some dramatic changes. Here are some of the new routine’s specs.

Article by Jenney Pan

If you’re looking to gain lean muscle mass there is no magic secret, but it is still very doable. The keys are the right diet and the right workout routine.

The key to a good diet is that you need to eat more calories than you’re burning off each day in order to gain lean muscle

Foods that are dense in nutrients and fresh foods are always best.When looking to gain lean muscle mass you need to intake low fat proteins like those found in turkey, eggs, low fat cottage cheese, tofu, chicken, fish and lean cuts of beef.Complex carbohydrates are an extremely important source of fuel. Starchy foods are a source of vitamins, minerals, fiber and the healthy protective substances. These foods include pasta, wheat bread, brown rice, potatoes, vegetables and whole grain cereal.Avoid junk food and all processed foods that are low in vitamin and mineral content and are to be avoided at all cost when attempting to gain lean muscle.Eat every 3-4 hours in order to maintain proper insulin levels that will assist in aiding in the physical recovery that will help you gain lean muscle mass. When trying to gain lean muscle mass healthy fat sources are very important. Nuts, avocadoes and cold water fish are such forms of healthy fat. Essential fatty acids or fish oil supplements can help you if you can’t eat 40-100g of healthy fat a day.When attempting to gain lean muscle mass drinking lots of water is very important to maintain hydration while you are in training. Consuming 25 to 35 grams of fiber per day is crucial when trying to gain lean muscle. Avoiding sugars is important to gaining lean muscle, as they flood your body with the wrong kind of carbohydrates. Reputable brands of multivitamin supplements can be a great help in augmenting a diet meant to gain lean muscle.

When you’re trying to Gain Lean Muscle Mass you need to avoid overdoing the cardio portion of your work out because it will burn the calories that you need In order to gain lean muscle mass.

You r cardio work out can be cut back to as little as 4 or 5 minutes, a couple of times a week. This should be just enough to keep the fat cells from building up, but you need to be sure not to overdue it because you need the calories for muscle repair and growth.

A secret ingredient to gaining lean muscle mass is intermittent fasting. Eating for only a few hours each day and then not eating for the rest of the hours in the day will help you to burn the fat that you already have stored up in your body when it needs energy. This way, when you do eat the food energy will go towards repairing and re growing muscle as opposed to fat gain.

Following theses steps will make it possible for you to gain lean muscle mass and get you the body that you’re looking for.

I can bend wrenches, hold powerful vehicles in place as they try to pull away, and can hammer nails with my bare hands. But no matter how many feats of strength I’ve publicly displayed over the years, the one I get asked to do the most is rip a phone book in half.

There are a lot of gimmicks and tricks out there that can help you do it easily and impress your friends. Tearing slightly fanned pages is one method. Lightly baking the phone book in an oven to make it dry and brittle is another. But there are no shortcuts to building up the kind of brute strength you need to rip the book in half straight up. Getting there just takes simple progression, same as getting stronger on any lift.

Start with a book that is about half an inch thick. Once you can tear that, try another that’s three-quarters of an inch thick and so on.

#1 – You should focus on stretching a minimum of half the amount of time that you focus on weight lifting. This will allow your muscles to be restored to their normal length. If you constantly train without stretching, the muscles will shorten and become weaker, and the chances for injury to the muscle tissue will greatly increase.

#2 – Make it a priority to eat at least 5 meals per day. You will want to consume carbohydrates, proteins and fats. Carbohydrates should comprise about 45% of your intake, proteins should comprise 35% of your intake, and fats should not exceed 20% of your daily intake. Half of these meals should be solid meals, and the rest can be shake supplements.

#3 – Make it your commitment to workout at least three to four times per week. This will insure that your muscles will be stimulated through resistance which will allow your muscles to grow bigger and stronger.

When you repeat this process over time, then you will begin to see the results that you are working for. Train your muscle groups once every three days, and let those muscle groups heal with rest and nutrition on off days.

#4 – There are very few supplements on the market that are worth consuming, and to avoid all of the buzz about any new supplements that come out all of the time, stick with supplements that have been around for at least 3 years. This will ease your mind as to the safety of the supplement and you will know that it has stood the test of time. Try not to go without a quality multi-vitamin, fish oil, creatine powder and protein powder.

As you can see, there are some easy tips for you to follow to gain the muscle while trimming down on the fat of your body’s physique.

But there are more important things that you must do to get the body that you want, and without this information, you are going to plateau in a few weeks, and then the frustration is going to set in.

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